A stiff penis is a good start. But you can train your erectile tissue to increase your potency a bit more. Experience how your penis becomes harder than ever before. More hardness, more stamina will please not only you, but also your partner.
Erection also happens in the head
Believe it or not, research has proven that the strength of your erection is also in your mind. You have to believe in yourself and your penis, then you will become more powerful. Sounds a bit silly at first, but it's a fact.
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Just try it out, no one will notice if it doesn't work. The so-called victory pose is also said to be helpful in getting your dick nice and hard. Take the victory pose before sex and tell yourself that you are a great stud. It will work!
Muscle training helps the penis
The penis is a erectile tissue. So you would think that we are talking about training the erectile tissue. But we are actually talking about training the muscles. As a man you have a so-called potency muscle. These are located in the pelvic area.
What only a few people know is that you never see the entire penis of a man. It is just two thirds of the complete penis length that can be seen. The rest of the penis length is anchored in the pelvis. You can feel the potency muscles in the perineal area.
It feels like strands. With targeted training, you can achieve a longer erection. What the pelvic floor muscles are for women, the potency muscles are for men. In principle, you can train in the same way.
Push the pelvis back and forth, tensing the corresponding muscles. Fast running also works the corresponding muscles very well.
Promote blood circulation
The blood shoots directly into the penis. The penis as a corpus cavernosum needs a certain amount of blood flow to be able to swell. You can promote your blood flow to achieve a more intense erection. Fast running stimulates the blood circulation. You can promote good blood circulation with sports, but also with food. Eat a diet rich in protein, eat nuts, almonds and also soybeans. Oatmeal is also helpful.
Your blood circulation can also be specifically promoted in the intimate area by using appropriate aids. You can exercise your penis with a penis pump. During intercourse, a cock ring can also help you to have longer stamina.
